Basic pointers for all zone defenses
联防基本原则：
1. No lay-ups. Try to keep the ball outside. Double-team the ball in the paint.
1. 不要给突破上篮机会，尽力将球阻止在外围，油漆区内包夹持球者。
2. Be vocal, talk to each other.
2. 场上相互交流，一定要喊！
3. Move quickly, adjust your position relative to the movement of the ball. Move quickly on the flight of the ball, as soon as it leaves the passer's hands.
3. 快速移动，随球的移动调整站位。一旦传球离手，向球飞行的方向快速移动。
4. Get your hands up and out, to shrink the passing lanes.4. 举起双手张开，阻绝传球线路。
5. Close-out on the shooter with high hands, to pressure the shot and the pass. We are less concerned with dribble-penetration since the zone creates too much congestion inside for the dribble-drive.5. 紧逼射手，举手干扰投篮和传球。对持球突破可以略微放松，因为联防时内线拥挤，本来就对运球突破不利。
6. Stay in your defensive stance. This is especially important for weakside defenders. The weakside low defender should keep his "butt to the baseline" so that he can see the floor, and see any cutters or screeners coming his way, etc.6. 始终保持防守态势，尤其是在弱侧防守时。弱侧低位防守者应该保持背对底线，以观察场上空切和设立掩护的球员。
7. No fouls... play good defense without fouling.7. 不要犯规，好的防守不需要犯规。
8. No second shots... be aggressive rebounders.
8. 不要给二次进攻机会，积极拼抢篮板。
9. When the offense dribble penetrates, quickly close the gap.
9. 防守持球突破时关门要快。
10. Get to know your opponent and adjust. Over-protect against the best shooters, or the "hot" shooter, and sag off the guy who never shoots.
10. 了解对手特点并调整放手，给对方最好的/手热的射手更多防守压力，放空从不远投的球员。
11. Trap the corners.
11. 在底角形成包夹。
12. Especially if you are ahead, don't gamble or get too zealous about trapping the wing and point guard positions. Keep pressure on the ball, but also protect the paint and force the outside, low-percentage shot.
12. 如果比分处于领先，不要赌博式防守，不要过分包夹翼侧和控卫，对球施压。然而也要保护油漆区，迫使对方在外围投命中率较低的篮。
James Gels 博士授权，华丽阁楼翻译。首发公众号 全篮球。
